Exploring the concept of expression without expectation through the book Audience of One, guest recommends their book Dopamine Nation in this chapter. The episode wraps up with ads for Boland Branch's organic cotton sheets, a podcast recommendation, and promotions from ACAST and an ebook about thriving in an AI world.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
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