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RX'D RADIO
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport
Nov 20, 2024
Shallow and Jiunta dive into the evolution of resistance training, revealing the fine balance between various training goals. They discuss concurrent training in CrossFit, the trade-offs athletes face, and the importance of prioritizing objectives for performance. Misconceptions about running techniques are examined, emphasizing injury risks. The significance of periodization in developing athletes is highlighted. Lastly, they explore the complexities of personal fitness journeys, stressing the necessity of clear goals and the true nature of progression.
01:06:40
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Quick takeaways
- The evolution of resistance training highlights a shift from training for sports to training as a sport itself, emphasizing specialization.
- Balancing concurrent training goals requires careful prioritization as different physical disciplines compete for the same energy resources.
Deep dives
Origins of Training
The discussion begins with the personal motivations behind starting resistance training, specifically for sports like wrestling and hockey. The speaker reflects on the competitive environment during their childhood, which drove them to train and improve physically. Notably, the conversation humorously juxtaposes the diverse physical appearances of siblings, highlighting how such differences can lead to shared experiences in fitness. This sets the stage for a deeper dive into how personal backgrounds shape fitness journeys.
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