E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport

Nov 20, 2024

Shallow and Jiunta dive into the evolution of resistance training, revealing the fine balance between various training goals. They discuss concurrent training in CrossFit, the trade-offs athletes face, and the importance of prioritizing objectives for performance. Misconceptions about running techniques are examined, emphasizing injury risks. The significance of periodization in developing athletes is highlighted. Lastly, they explore the complexities of personal fitness journeys, stressing the necessity of clear goals and the true nature of progression.