Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance.

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Concurrent Training Goals Explained (00:05:49)

The Role of Strength in Training (00:11:48)

The Importance of Prioritization in Training (00:17:54)

Navigating Concurrent Training Goals (00:39:30)

The Reality of Strength Gains and Body Composition (00:49:22)

Embracing Pain with Purpose (01:06:05)