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25min chapter
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport
RX'D RADIO
The Balancing Act of Training
This chapter explores the intricate dynamics of concurrent training goals, particularly in disciplines like CrossFit, where multiple fitness components must be harmonized. The speakers highlight the trade-offs between strength, endurance, and power, using metaphors of banking and water allocation to illustrate the challenges athletes face. They emphasize the importance of understanding individual training goals and the sacrifices required to optimize performance across different energy systems.
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