Wild Health Podcast VO2 Max: The Metric That Could Save Your Life!
40 snips
Nov 27, 2024 
Regan Archibald, a leading peptide and functional medicine specialist, shares his transformative journey from conventional medicine to longevity innovation. He discusses the pivotal role of VO2 Max in assessing health, especially as we age. The conversation highlights the importance of breath, diet, and exercise in enhancing VO2 Max and overall wellness. Regan also delves into the impact of peptides on metabolic health and advocates for personalized healthcare strategies to align healthspan with lifespan.
AI Snips
Chapters
Books
Transcript
Episode notes
Regan's Path to Functional Medicine
- Regan Archibald's health journey led him to functional medicine.
- Conventional doctors dismissed his symptoms, but a naturopathic doctor diagnosed him with Hashimoto's, caused by chemical exposure on his family's farm.
Early Adopter of Functional Medicine
- Regan Archibald was practicing functional medicine before it became popular.
- He combined Eastern and Western medical models to create a comprehensive approach.
Comprehensive Health Optimization
- Get comprehensive lab tests to uncover root causes of health issues.
- Implement lifestyle changes with accountability and coaching for lasting results.