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Wild Health Podcast
VO2 Max: The Metric That Could Save Your Life!
Nov 27, 2024
Regan Archibald, a leading peptide and functional medicine specialist, shares his transformative journey from conventional medicine to longevity innovation. He discusses the pivotal role of VO2 Max in assessing health, especially as we age. The conversation highlights the importance of breath, diet, and exercise in enhancing VO2 Max and overall wellness. Regan also delves into the impact of peptides on metabolic health and advocates for personalized healthcare strategies to align healthspan with lifespan.
54:47
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Quick takeaways
- The podcast underscores the importance of personalized health optimization through comprehensive assessments that address individual root causes of health issues.
- Regan Archibald shares his transformative journey from conventional medicine to functional medicine, emphasizing the need for patient-centered care and accountability.
Deep dives
Personalized Health Optimization
The podcast emphasizes the significance of personalized health optimization through detailed assessments including genomics, blood work, and microbiome analysis. These evaluations help in crafting a tailored plan that includes individual diet, exercise, and supplementation strategies. The aim is to identify and address the root causes of health issues rather than simply treating symptoms. Such a personalized approach is especially crucial as it caters to the unique health requirements of each individual.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode