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5min chapter
VO2 Max: The Metric That Could Save Your Life!
Wild Health Podcast
Unlocking the Secrets to Enhancing VO2 Max
This chapter explores the importance of VO2 max in relation to health, emphasizing the roles of breathing, diet, and detoxification. It also discusses the impact of certain peptides on metabolic health and the significance of good posture for enhancing exercise performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode