VO2 Max: The Metric That Could Save Your Life!
Wild Health Podcast
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Maximizing VO2: Exercise for Wellness
This chapter emphasizes the critical role of physical exercise in enhancing both mental and physical wellness, specifically targeting improvements in VO2 max. It explores effective training methods, such as mitochondrial sprints and interval workouts, alongside the significant benefits of outdoor exercise on mood and health. By discussing practical strategies and dietary tips to boost nitric oxide, the chapter advocates for a holistic fitness approach tailored to individual needs.
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