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9min chapter
VO2 Max: The Metric That Could Save Your Life!
Wild Health Podcast
Understanding VO2 Max: Key to Health and Fitness
This chapter explores the significance of VO2 max as a crucial metric for assessing overall health and fitness, particularly in the context of aging. By emphasizing the importance of comprehensive biometrics over mere weight loss, the discussion highlights the value of VO2 max testing in promoting long-term wellness and preventing muscle deterioration.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode