Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How Do You Know if You Need Supplements?
03:39 • 4min
What Exercises Should I Do When I Get Back to the Gym?
07:16 • 2min
How Do You Surround Yourself With the Right People?
09:02 • 3min
Is There a Difference Between Meditation and Morning Meditation?
11:55 • 3min
Meditation - Is Your Mind in Chatter Mode?
14:30 • 5min
Meditation - I'm Not Going to Judge My Mind
19:27 • 6min
The Goal of Meditation Is Not to Become a Better Meditator
25:05 • 5min
Meditation Is a Daily Practice
29:51 • 2min
Five Big Questions for Decision Making
31:53 • 4min