F’d, Flow, Focus
Chasing Excellence
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Is There a Difference Between Meditation and Morning Meditation?
This week's Q&A will focus on the importance of meditation in your morning routine. The goal is not to empty your mind, which what everyone thinks meditation is. There are going to be good ones and bad ones for everybody. If you folks out there want to get questions in to the Q find me on Instagram,. pscomings, draw me a DM with your questions and we'll get them into into a future episode. All right. I like the warm up and workout. We're all warmed up now.
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