The Goal of Meditation Is Not to Become a Better Meditator

The goal of meditation is not to become a better meditator, it's to transcend the actual practice. We're trying to get away from labeling everything as good or bad when we meditate. Most of us are still caught up in this physiologic, we're trying to satisfy the demands of survival. And what a practice can do is start to make you more aware of that.

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