Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405

If you’ve been listening to this show, you’re already familiar with the importance of sleep on your health and wellbeing. And I have to say, of all the hacks, supplements, and sleep trackers out there, nothing has been able to improve my sleep more than the products made by Sleepme Inc. Tara and Todd Youngblood are visionary leaders in sleep health. They are the owners of Sleepme Inc. and the minds behind revolutionary cooling mattress pads, The Cube (formerly Chilipad), OOLER, and Dock Pro sleep systems. In this conversation, we discuss why men and women almost always prefer different sleeping temperatures, the genetics behind being a morning person (or not), the history of midday nappers, how the eight-to-five grind disrupts our natural sleep cycles, and how blue blockers – like my Gilded brand – can help optimize your rest.

In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.

09:17 — What Went Into Making the New Dock Pro

Dock Pro has twice the thermal capacity of Chilisleep’s previous products
Mesh top with a urethane membrane that water flows through
No tubes means 5X the surface area for thermal transfer
Making the sound of the fans quieter
Nothing in biohacking can outweigh the value of good sleep
The Chilipad’s deep impact on my own sleep

19:50 — The Difference Temperature Preferences of Men & Women

How independent temperature control can improve relationships
Why hormones affect sleeping temperature
Our biological sleep switch and how to flip it

27:04 — All About Chronotypes

Your chronotypes are hardwired into your genetics
The history of midday napping and how the eight-to-five broke it
Balancing REM sleep with deep sleep
The myth of eight hours of sleep
We’re designed for more flexible sleep

35:08 — What You Can Do To Improve Your Sleep

Turning feedback into actions
Adjusting your temperature when you break out of your sleep routine
Keeping your sleep on track while you travel
Supplements for improving sleep quality
Magnesium for better sleep
The best ways to use blue blockers, like Gilded, to enhance sleep

1:04:58 — The Benefits of Cool Sleep

Lowering your energy bill with localized temperature control
Performance enhancing benefits of good sleep
Cognitive and reaction time improvements
Engineering Sleepme Inc. products to avoid EMF disruption

1:21:15 — Things That Wreck Your Rest

The three pillars: Mindset, Behaviors, and Environment
Cooling your racing thoughts with the Ebb® CoolDrift Versa™

More about this episode.

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Resources

sleep.me
chilisleep.com
Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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