Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405
The Life Stylist
The Timing of Caspina
The timing of temperature is relevant for those different types of sleep, of deep sleep and rem sleep. Deep sleep's going to want the first half of the night. As you get older, it's harder and harder to get deep sleep. And statistically, by the time you're 80, you may get almost no deep sleep. But again, temperature's talking to the old part of your brain. It by passes any thinking part. So when you're conscious, that's how we're able to trigger sleep states without you having to think about it. That's the power of temperature.
In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
09:17 — What Went Into Making the New Dock Pro
- Dock Pro has twice the thermal capacity of Chilisleep’s previous products
- Mesh top with a urethane membrane that water flows through
- No tubes means 5X the surface area for thermal transfer
- Making the sound of the fans quieter
- Nothing in biohacking can outweigh the value of good sleep
- The Chilipad’s deep impact on my own sleep
19:50 — The Difference Temperature Preferences of Men & Women
- How independent temperature control can improve relationships
- Why hormones affect sleeping temperature
- Our biological sleep switch and how to flip it
27:04 — All About Chronotypes
- Your chronotypes are hardwired into your genetics
- The history of midday napping and how the eight-to-five broke it
- Balancing REM sleep with deep sleep
- The myth of eight hours of sleep
- We’re designed for more flexible sleep
35:08 — What You Can Do To Improve Your Sleep
- Turning feedback into actions
- Adjusting your temperature when you break out of your sleep routine
- Keeping your sleep on track while you travel
- Supplements for improving sleep quality
- Magnesium for better sleep
- The best ways to use blue blockers, like Gilded, to enhance sleep
1:04:58 — The Benefits of Cool Sleep
- Lowering your energy bill with localized temperature control
- Performance enhancing benefits of good sleep
- Cognitive and reaction time improvements
- Engineering Sleepme Inc. products to avoid EMF disruption
1:21:15 — Things That Wreck Your Rest
- The three pillars: Mindset, Behaviors, and Environment
- Cooling your racing thoughts with the Ebb® CoolDrift Versa™
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Resources
- sleep.me
- chilisleep.com
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