Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405
The Life Stylist
Travel Fatigue - What's the Difference?
There's a ton of mfs. If you look from a physics perspective, your airplanes are mf generating machines,. So so soon as you get on airplane, the air's bad, the m or bad, you're basically stressing your body out. Even if it's not seeming to be stressful, it can actually still be creating your body. It's really important to monitor stress. When in doubt, at least in the bathroom, do a breathing technique. You know, that's where some of the ations that you talk about, just take a minute."
In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
09:17 — What Went Into Making the New Dock Pro
- Dock Pro has twice the thermal capacity of Chilisleep’s previous products
- Mesh top with a urethane membrane that water flows through
- No tubes means 5X the surface area for thermal transfer
- Making the sound of the fans quieter
- Nothing in biohacking can outweigh the value of good sleep
- The Chilipad’s deep impact on my own sleep
19:50 — The Difference Temperature Preferences of Men & Women
- How independent temperature control can improve relationships
- Why hormones affect sleeping temperature
- Our biological sleep switch and how to flip it
27:04 — All About Chronotypes
- Your chronotypes are hardwired into your genetics
- The history of midday napping and how the eight-to-five broke it
- Balancing REM sleep with deep sleep
- The myth of eight hours of sleep
- We’re designed for more flexible sleep
35:08 — What You Can Do To Improve Your Sleep
- Turning feedback into actions
- Adjusting your temperature when you break out of your sleep routine
- Keeping your sleep on track while you travel
- Supplements for improving sleep quality
- Magnesium for better sleep
- The best ways to use blue blockers, like Gilded, to enhance sleep
1:04:58 — The Benefits of Cool Sleep
- Lowering your energy bill with localized temperature control
- Performance enhancing benefits of good sleep
- Cognitive and reaction time improvements
- Engineering Sleepme Inc. products to avoid EMF disruption
1:21:15 — Things That Wreck Your Rest
- The three pillars: Mindset, Behaviors, and Environment
- Cooling your racing thoughts with the Ebb® CoolDrift Versa™
More about this episode.
Watch on YouTube.
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // instagram.com/lukestorey/
FACEBOOK - facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY
YOUTUBE - youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.
AND...
TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timenutrition.com.
AND…
ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.
AND…
AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor. You breathe 20,000 breaths per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke.
HELP SUPPORT THIS SHOW!
Love the show? You’ll really love Luke’s Master Market Online Store!
It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.
Other ways to support:
SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify
LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions
SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
Resources
- sleep.me
- chilisleep.com
- Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
- Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
- Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram
Related Shows
- Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One
- Episode 130: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Two
- Episode 131: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part Three
The AI-powered Podcast Player
