Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405
The Life Stylist
Water Beds - The Pleasure Pit, Not the Bed
i was way too young to even catch that, i just remember like, if you're on itd someone sits on er las on i bawing. And then there was things too, where people would actuoally puncture them and blood their house. So heu hadit. It didn't work out, the jail chairas it's hard to move around a 300 pound piece of chair. I think litlia did have jellow, i think it was lilyaellow pill im a said, porter,. i like the idea that could be fun, ause i'm really good at sitting. O, pooconse trows your tail off if it doesn't
In the likely event that, by the end of this episode, you find yourself itching to get yourself a Dock Pro, visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
09:17 — What Went Into Making the New Dock Pro
- Dock Pro has twice the thermal capacity of Chilisleep’s previous products
- Mesh top with a urethane membrane that water flows through
- No tubes means 5X the surface area for thermal transfer
- Making the sound of the fans quieter
- Nothing in biohacking can outweigh the value of good sleep
- The Chilipad’s deep impact on my own sleep
19:50 — The Difference Temperature Preferences of Men & Women
- How independent temperature control can improve relationships
- Why hormones affect sleeping temperature
- Our biological sleep switch and how to flip it
27:04 — All About Chronotypes
- Your chronotypes are hardwired into your genetics
- The history of midday napping and how the eight-to-five broke it
- Balancing REM sleep with deep sleep
- The myth of eight hours of sleep
- We’re designed for more flexible sleep
35:08 — What You Can Do To Improve Your Sleep
- Turning feedback into actions
- Adjusting your temperature when you break out of your sleep routine
- Keeping your sleep on track while you travel
- Supplements for improving sleep quality
- Magnesium for better sleep
- The best ways to use blue blockers, like Gilded, to enhance sleep
1:04:58 — The Benefits of Cool Sleep
- Lowering your energy bill with localized temperature control
- Performance enhancing benefits of good sleep
- Cognitive and reaction time improvements
- Engineering Sleepme Inc. products to avoid EMF disruption
1:21:15 — Things That Wreck Your Rest
- The three pillars: Mindset, Behaviors, and Environment
- Cooling your racing thoughts with the Ebb® CoolDrift Versa™
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Resources
- sleep.me
- chilisleep.com
- Visit lukestorey.com/dockpro and use code LUKE10 for 10% off the Dock Pro of LUKE22 for 22% off their other products.
- Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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