#305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author

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In This Episode You Will Learn About: 

• Tools for strengthening your mental health and emotional intelligence   
• How to live your life with TRUE inner peace  
• Improving your self awareness & decision making skills 
• How to say NO and create real balance in your life 

Resources:

• Website: amymorinlcsw.com 
• Read 13 Things Mentally Strong People Don’t Do Workbook
• Join Mental Strength: Mastering The 3 Core Factors 
• Listen to The Verywell Mind Podcast 
• Email: Amy@AmyMorinLCSW.com 
• LinkedIn: @Amy Morin 
• Instagram: @amymorinauthor
• Facebook: @Amy Morin, LCSW
• Twitter: @AmyMorinLCSW
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 
• If you haven't yet, get my first book Confidence Creator
• Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence
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Show Notes: 

Do you feel like life is constantly throwing challenges your way? In your most difficult moments, it is vital that you rely on your mental strength and keep pushing through! Physiotherapist and best selling author, Amy Morin, is back to help you shift your thinking and overcome the mental hurdles you face EVERYDAY. Tune in and find out how you can make the BEST decisions for yourself! Most importantly we’ll discuss the power of saying NO, and when it’s truly time to say yes. You can live your life with inner peace no matter what path you choose!  

About The Guest:

Amy Morin is back on the show! Amy is a best selling author and psychotherapist, and knows more than you can imagine on mental strength and conditioning. Today she will be breaking down for us, from her new workbook, the BEST ways to tackle mental toughness.  

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