How to Label Your Emotions

I love the concept of labeling emotion. Can you talk to us a little bit more about that and why it's so powerful? It is. Just recognizing it in yourself is so important because our emotions can cloud our judgment. We tend to take really bad offers when we're sad. But if we at least recognize that like, gee, okay, I'm anxious today. So I'm much more likely to play it safe,. Then you can be reminded of that. When we become more aware of that and you label that emotion and you recognize here's how I'm feeling today, you can make a lot better decisions.

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