Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

1

Introduction

00:00 • 5min

2

What Is Metabolic Dysfunction?

04:55 • 2min

3

Is There a Metabolic Syndrome?

07:17 • 2min

4

Is There Any Hardened Fast Rules When It Comes to Insulin?

09:36 • 4min

5

Is There a Difference Between Diet and Exercise?

13:39 • 3min

6

Is There Anything You Can Do to Improve Your Metabolism?

16:27 • 3min

7

The Importance of Natural Light in the Eyes in the Morning

19:18 • 2min

8

Is There a Good Morning Light Routine?

21:46 • 2min

9

Is There a Nuance in Keto Diets?

23:54 • 2min

10

Women's Health

25:47 • 3min

11

How Do Hormonal Changes Affect Women's Metabolism?

28:54 • 3min

12

Insulin Resistance and Hormonal Knee - Are There Any Ways to Use That to Your Advantage?

31:48 • 2min

13

Cooling Your Bed, Not Your Room

33:34 • 3min

14

How Do Hormonal Insufficiency and Weight Gain Affect Women?

36:51 • 3min

15

Breaking the Cycle With Insulin and Hormones

40:15 • 2min

16

The Field of Intermittent Fasting Is So Fascinating

42:09 • 4min

17

Are You Eating in a Short Window?

46:06 • 3min

18

The Importance of Metabolic Health During Pregnancy

49:04 • 4min

19

The Power to Move Metabolic Health

52:53 • 4min

20

Using a Continuous Glucose Monitor for the First Time?

56:26 • 3min

21

The Universal Experience of Being Alive

59:21 • 2min

22

Wellness Mama - Parting Advice for the Listeners Today

01:01:20 • 2min