Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
The Wellness Mama Podcast
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The Importance of Natural Light in the Eyes in the Morning
Every cell in our body also has an internal clock. So part of what we're trying to do during the day by moving through these different activities, is make sure that those purple clocks and the internal master clock are synced up. If you eat late at night, your master clock is already in a phase where it's saying, we're getting ready to sleep. We're really getting ready to wind down. But when you eat the cells in your gut and the related cells for digestion, say, wait a second. Now we're eating. And right there, you see a misalignment between the internal masterclock and the more purple clocks in the other cells.
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