Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
The Wellness Mama Podcast
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Insulin Resistance and Hormonal Knee - Are There Any Ways to Use That to Your Advantage?
There's some interesting research that one of our advisor, Sarah Gottfried, talks about around the window around day nine through 14. When we have this peak into strostron as we near ovulation, it's actually potentially a really good window to stress the body more in terms of physical stressors. So for example, if we're going for strength gains in weight training to try for them during that time.
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