Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
The Wellness Mama Podcast
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Is There Anything You Can Do to Improve Your Metabolism?
There seems to be something special about walking, especially after meals and what it can do for our glucose response. Walking is unique in that because it's a low level exercise, it seems to actually trigger fat burning versus that spike from we would need from the higher intensity exercise. Most eating walks are one of the easiest and most powerful things we can do to improve our metabolic health and our blood sugar.
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