The Inner Frontier with Jonny Miller Exploring Emotional Intelligence + Perfectionism with Emile Steenveld
11 snips
Mar 10, 2020 AI Snips
Chapters
Transcript
Episode notes
Cultivating Emotional Intelligence
- Practice yoga and meditation to cultivate emotional intelligence.
- These practices build self-awareness and a mindful response to thoughts, feelings, and emotions.
Courageous Curiosity
- Courageous curiosity is essential for investigating inner darkness.
- Many people avoid this discomfort through numbing or avoidance.
Reflecting on Regrets
- Reflect on regrets by identifying the involved people, situations, lessons, and how they served you.
- Write forgiveness letters, even to yourself, to release the past and move forward.