Is Your Breath Flowing in Your Body?

This was a wide-ranging conversation with emotional intelligence coach Emile Steenveld—previously an Australian model and actor traveling the globe for 12 years—he now works as a coach + facilitator, focusing on the inner workings of the relationship with the self and the mind.

In this conversation we dive into:

🇮🇳 Emile's travels in India, learning lessons of simplicity... defining joy as the happiness that doesn't depend on what happens.

🦆 One of the most interesting tangents the topic of being a recovering perfectionist and what he calls duck syndrome

💪  How to build the muscle of emotional intelligence

🤷‍♂️  And some questions that have been running through my mind around Exploring new definitions of masculinity and how to express fully without fear of judgment.

📝  Journal prompts that Emile uses when starting new projects.

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🔗 Find out more about Emile's work and coaching here.

💌 Be notified about new episodes and receive the Curious Humans newsletter here >> jonny.life

👨‍🎓 If our conversation resonates with you, I'm also running a masterclass with Studio D. in San Francisco on March 27—so if that sounds interesting check them out here: https://studiodradiodurans.com/products/emotional-resillience-masterclass