Exploring Emotional Intelligence + Perfectionism with Emile Steenveld
Curious Humans with Jonny Miller
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The Power of Emotional Intelligence
Emotional intelligence is about not reacting deep down. It's learning how to navigate yourself through uncomfortable situations in a way, but you're just being m intelligent about enough for you not to get pulled into other people's drama. For me, personally, i think yoga is great because you're getting an awareness about your body and understanding where you're holding tention. I know exactly if i have em or not. Im meditation is also a massive thing for me. Meditating on a dealy basis transcendental. Can we practise mindfulness? How do you distinguish between meditation and massis mindfulness? Very similar stuff. When i think of mindfulness, i think it's the same thing. Because when
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