Exploring Emotional Intelligence + Perfectionism with Emile Steenveld
Curious Humans with Jonny Miller
00:00
Yoga, Meditation, and Courageous Curiosity
As a yoga teacher myself, i think the biggest gift tht it gave me was a sense of sematic self awareness and begin toi had remember agi class where i was lying in pigeon for a few minutes, and just looked down and there was a slight puddle of tears on the mats. And im the sematic awareness is a huge, that's been a huge learning fror me as well in the last year. Am the meditation as well. I i feel like meditation is almost like theresan analogy to physical training, in that we can choose to train our stamina, or our strength, or our flexibility. We do stor all of these previous tarmers in
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