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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
Apr 14, 2024
Explore topics such as navigating big sensations, expansion, shame, somatic therapy for healing and growth, emotional healing, shame as a protective mechanism, and the link between physical sensations and emotional aspects in a replay of a Community Somatics session.
01:03:25
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Quick takeaways
- Experience safety within oneself through somatics and community support.
- Use titration to gradually expand capacity to handle stress and emotions.
Deep dives
Rejuvenate and Recover: Exploring Somatic Healing in a Retreat Setting
Discover the healing power of somatics in a retreat center in upstate New York. Learn how to belong without conforming and experience safety within yourself. The retreat offers organic food, yoga, and a serene forest setting to help you explore your boundaries and feel for your limits.
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Discover
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