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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
Holistic Life Navigation
Exploring Sensations and Emotions
Delve into a somatic exercise involving sensory awareness, breathwork, and shifting attention to pleasant stimuli to understand and transform bodily responses related to stress and safety. Learn the importance of tracking internal reactions and fostering a deeper connection with emotions.
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