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20min chapter
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
Holistic Life Navigation
Navigating Healing and Overwhelming Sensations
The chapter discusses individuals sharing their experiences with expanding their capacity for healing, dealing with overwhelming sensations, and navigating trauma and shame. It emphasizes the importance of incorporating somatic practices into daily life and learning to live with big sensations rather than repressing them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode