The Dr. Gundry Podcast The HEALTHIEST Nuts on the Planet | EP 285
17 snips
Dec 27, 2023 Uncover the surprising truths about the health benefits of pistachios, including improved sleep and longevity. Learn about the harmful effects of peanuts on energy, muscle health, weight loss, and heart health. Discover the potential health risks of peanuts and explore the unique benefits of brazil nuts and walnuts for gut health and brain function.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Surprising Benefits of Eating Pistachios
02:20 • 3min
The Health Benefits of Pistachios and the Misconception of Peanuts
05:34 • 11min
The Harmful Effects of Peanuts on Energy, Muscle Health, Weight Loss, and Heart Health
16:04 • 4min
The Potential Health Risks of Peanuts
20:06 • 7min
Health Benefits of Brazil Nuts and Walnuts
27:31 • 8min
The Power of Walnuts for Gut Health and Brain Function
35:23 • 21min