
The HEALTHIEST Nuts on the Planet | EP 285
The Dr. Gundry Podcast
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The Potential Health Risks of Peanuts
This chapter discusses the health risks associated with eating peanuts, including high levels of omega-6 fats, harmful peanut lectin, and a study on rats fed peanut-consuming humans' feces. It also suggests healthier alternatives such as pistachios, macadamia nuts, and peeling nuts.
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