The HEALTHIEST Nuts on the Planet | EP 285
The Dr. Gundry Podcast
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The Harmful Effects of Peanuts on Energy, Muscle Health, Weight Loss, and Heart Health
This chapter discusses the harmful impact of peanuts on various aspects of health such as energy levels, muscle health, weight loss, and heart health. It explains the presence of omega-6 fats in peanuts that lead to inflammation and mitochondrial aging, along with an antibody that renders peanuts ineffective for providing energy. The chapter introduces Uralithinase, a postbiotic that improves the body's cellular power grid, and recommends the use of mitochondria from Timeline Nutrition. It also debunks the popular misconceptions that peanuts are satiating, aid in weight loss, and promote heart health.
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