The HEALTHIEST Nuts on the Planet | EP 285
The Dr. Gundry Podcast
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The Power of Walnuts for Gut Health and Brain Function
This chapter discusses the importance of consuming foods that benefit the bacteria in our gut, such as walnuts. It explores how consuming these foods can improve long-term health span and brain function. The chapter emphasizes the symbiotic relationship between our gut bacteria and our overall health and mentions the ongoing research on the human microbiome project.
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