Mental Illness Happy Hour #740 Dialectical Behavior Therapy - Dr. Blaise Aguirre
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Mar 21, 2025 Dr. Blaise Aguirre, an Assistant Professor of Psychiatry at Harvard, specializes in dialectical behavior therapy (DBT) for borderline personality disorder. He dives into the complexities of self-hatred, explaining how these feelings are learned rather than inherent. His new book, "I Hate Myself," offers insights on overcoming self-loathing. Aguirre emphasizes the importance of emotional regulation and compassionate dialogue in DBT, sharing strategies for managing mental health and the journey towards self-acceptance amid societal pressures.
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BPD Characteristics
- People with Borderline Personality Disorder (BPD) struggle to regulate emotions, relationships, and sense of self.
- They experience intense fear of abandonment, unstable relationships, and extreme emotional reactions.
BPD as Emotional Survival
- Individuals with BPD often exist in a state of emotional and mental survival, driven by desperation.
- Their actions, often perceived as manipulative or attention-seeking, stem from intense emotional pain and a lack of coping skills.
Paul Gilmartin on Suicide
- Paul Gilmartin shares his understanding of suicide, relating it to feeling trapped and on fire.
- He mentions a quote that resonates with him: "I'm not afraid of death. I'm afraid of life."
