#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre
Mental Illness Happy Hour
00:00
Navigating Self-Hatred: Understanding and Unlearning
This chapter explores the pervasive issue of self-hatred, likening it to a barnacle that clings to the soul and causes emotional turmoil. The discussion emphasizes how self-hatred is learned through environmental influences and negative interactions, particularly during childhood, rather than an inherent trait. It also highlights the need for healthier relationships, self-acceptance, and practical strategies to combat toxic beliefs and foster positive self-perception.
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