#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre
Mental Illness Happy Hour
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Exploring Dialectical Behavior Therapy (DBT)
This chapter examines the critical role of Dialectical Behavior Therapy (DBT) in addressing complex mental health issues, particularly for those with borderline personality disorder. It emphasizes the importance of understanding harmful coping mechanisms while advocating for a shift towards more beneficial behaviors through DBT techniques. The discussion intertwines mindfulness practices with practical applications to manage anxiety and emotional pain effectively.
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