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Joe DeFranco's Industrial Strength Show
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Feb 8, 2024
This podcast discusses the most important training variables for building muscle, pre-workout snack ideas, rest interval recommendations for different goals, and the exercises that give the host anxiety. Also, the host shares his SuperBowl prediction and adds a new company to his 'Sh*t List'.
01:19:31
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Quick takeaways
- Fuel your early morning workouts with a balanced dinner the night before, pre-workout snacks like honey and BCAAs, Rest intervals remain consistent for muscle gains, and including challenging exercises enhances mental resilience.
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Effective Pre-Workout Nutrition Strategies for Early Morning Workouts
For early morning workouts, ensure to have a balanced dinner the night before to fuel your session. Drinking water, having a cup of coffee with cream, or a supplement like tyrosine can provide energy before your workout. Consider consuming a teaspoon or tablespoon of honey with sea salt for a quick pre-workout snack. Sipping on BCAAs or EAA drinks during your workout can also help maintain energy levels.
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