Joe DeFranco's Industrial Strength Show #458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Feb 8, 2024
This podcast discusses the most important training variables for building muscle, pre-workout snack ideas, rest interval recommendations for different goals, and the exercises that give the host anxiety. Also, the host shares his SuperBowl prediction and adds a new company to his 'Sh*t List'.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Successful Gym Owner Training Event and Cookware Review Update
05:47 • 3min
Disappointment with Expensive Non-Stick Pan and Return
08:48 • 3min
Optimizing Training Variables for Muscle Building
11:37 • 28min
Optimizing Pre-Workout Nutrition for Strength and Muscle Building
39:58 • 22min
Overcoming Exercise Anxiety
01:01:48 • 14min
Training for Longevity and Super Bowl Predictions
01:15:21 • 4min