#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Joe DeFranco's Industrial Strength Show
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Training for Longevity and Super Bowl Predictions
The chapter concludes with the speaker reflecting on their training focus towards longevity, sharing predictions for the Super Bowl game, and expressing admiration for Christian McCaffrey. They ultimately predict the Chiefs to win over the 49ers with a score of 31-21.
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