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14min chapter
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Joe DeFranco's Industrial Strength Show
Overcoming Exercise Anxiety
Exploring the anxiety and nervousness experienced before challenging physical exercises like Bulgarian split squats and heavy lifts. The chapter delves into personal experiences with specific tests and challenges, highlighting the importance of consistent practice and perseverance in overcoming mental and physical hurdles.
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