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28min chapter
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Joe DeFranco's Industrial Strength Show
Optimizing Training Variables for Muscle Building
The chapter delves into the importance of four key training variables for muscle building: exercise execution, selection, order, and effort. Emphasizing the impact of exercise selection on progress and performance, it discusses tailoring exercises to individual body types to prevent injury and optimize muscle development. The speaker also highlights the significance of exercise order and proper technique execution in strength training for effective progression.
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