Optimizing Pre-Workout Nutrition for Strength and Muscle Building

This chapter delves into the critical aspect of pre-workout nutrition, emphasizing the importance of consuming a balanced meal before morning training sessions to enhance strength and muscle building. It discusses the roles of carbs, salt, caffeine, and hydration in optimizing performance, suggesting options like honey with sea salt or Greek yogurt with honey for pre-workout fuel. Additionally, it provides insights on the ideal rest intervals between sets for maximizing muscle gain and debunking common myths about rest periods for different training goals.