The Jeff Nippard Podcast Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
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Nov 17, 2023 Dr. Milo Wolf, a fitness expert specializing in long length partials, discusses the effectiveness and benefits of incorporating long length partials into a bodybuilding program. The podcast explores the concept of long length partials, suitable exercises, and the importance of recovery and intensity in muscle growth.
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Milo's Confidence
Dr. Milo Wolf has been using long-length partials for hypertrophy work for about nine months. He incorporates them into his clients' training, typically making up 25-50% of their work.
Definition of Long-Length Partials
Long-length partials focus on the stretched portion of an exercise, maximizing muscle tension. They differ from short-length partials, which emphasize the contracted muscle position.
Research Findings
Five studies show that long-length partials lead to better hypertrophy than full range of motion. Consistently, lengthened partials outperform shortened partials in muscle growth.