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12min chapter
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
Incorporating Long-Length Partials into Workouts
This chapter focuses on the use of long length partials as an intensity technique in weightlifting workouts, specifically on back exercises and hamstring exercises. It discusses the benefits of long length partials, including emphasizing the stretched position and the ability to safely fail or get closer to failure.
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Discover
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