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6min chapter
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
Lengthened Partials in Weightlifting
This chapter discusses the concept of length and partials in weightlifting, exploring different types of partial reps and the potential merits of incorporating long length partials into a bodybuilding program based on current evidence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode