Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
Lengthened Partials in Weightlifting
This chapter discusses the concept of length and partials in weightlifting, exploring different types of partial reps and the potential merits of incorporating long length partials into a bodybuilding program based on current evidence.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
