Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.

Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E

CHAPTERS:

0:00 – Inside the athlete–coach relationship
1:22 – A different kind of episode: Taylor & Lawrence take over
3:08 – "Which would you rather?" — Defining coaching styles
5:40 – The three pillars of trust: logic, empathy & authenticity
7:07 – "What happens when the ducks find out you're a swan?"
10:03 – How past experiences shape how we read people
12:14 – Athletes vs. coaches: who's really responsible?
21:21 – Handling criticism & negative comments
24:38 – Why people resist new ideas
29:39 – Letting go of identity: Lawrence's human-first approach
35:05 – Creating the right environment for performance
40:56 – Why trust is the foundation of high-performance coaching
47:07 – Time, anxiety & the pressure to always be on
52:53 – Mastery, not medals: why Taylor welcomes shared coaching
59:13 – What it really means to be a role model
1:05:32 – Taylor on growth, change & evolving identity
1:12:40 – Platitudes, pressure & when motivation actually lands
1:18:10 – Empathy, timing & advice that truly helps
1:22:16 – Final reflections: safe spaces, big dreams & walking together

FIND TAYLOR KNIBB:

► Instagram - https://www.instagram.com/taylorknibb

► YouTube - https://www.youtube.com/@Taylor-Knibb

FIND LAWRENCE VAN LINGEN:

► Website: https://www.lawrencevanlingen.com/

► Instagram: https://instagram.com/lawrencevanlingen

LINKS & TOOLS MENTIONED:

► Flow rope - https://innerunnerstore.myshopify.com/

► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2

► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV

► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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