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4min chapter
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
The Importance of Recovery, Going to Failure, and Volume vs Intensity in Muscle Growth
This chapter explores the significance of recovery in relation to muscle growth and injury risk. It discusses a study on going to failure in sets, highlighting its limitations and specific rep range considerations. The trade-off between volume and intensity, the question of prioritizing failure training or higher volume, subgroup analysis, and the role of volume and intensity in future research are also discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode