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3min chapter
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
Exercises Unsuitable for Lengthened Partials
This chapter explores exercises like dumbbell tricep kickback, dumbbell lateral raise, dumbbell kickbacks, and bent over dumbbell flies that may not benefit from lengthened partials due to lack of tension. It also discusses exercises like leg press without low safeties and benching on your own that may not be safe for performing lengthened partials.
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