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The Peter Attia Drive
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
Sep 23, 2024
Tadej Pogačar, a three-time Tour de France champion, shares his extraordinary journey through competitive cycling. He discusses his triumphant 2020 Tour victory and the challenges he faced in 2022 and 2023. Listeners learn about his rigorous training strategies, including simulating steep climbs and tracking key metrics like heart rate and power. Tadej also reveals his on-bike nutrition tactics, emphasizing optimal carbohydrate intake for performance. With aspirations for future races, he offers insights into the mental resilience needed to stay at the top.
45:44
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Quick takeaways
- Tadej Pogačar attributes his unprecedented cycling success to a combination of tailored training regimens and meticulous nutritional strategies designed for peak performance.
- The importance of teamwork in cycling is underscored by Pogačar, emphasizing how collaboration and support among teammates significantly contribute to individual victories.
Deep dives
Tade Pogacar's Unprecedented Achievements
Tade Pogacar has rapidly established himself as one of the most exceptional cyclists in the sport's history. By winning the Tour de France consecutively in 2020, 2021, and 2024, Pogacar has rewritten the record books, achieving feats once deemed impossible in modern cycling. His ability to compete successfully across different race formats—grand tours, stage races, and one-day classics—demonstrates his versatility, as he became the first to claim both the Giro d'Italia and Tour de France in the same year after nearly three decades. Additionally, Pogacar is eyeing the elusive Triple Crown, aiming to add a World Championship title to his growing list of accolades.
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