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4min chapter
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
The Peter Attia Drive
Mastering Zone Two Training for Elite Cyclists
This chapter explores the complexities of training for elite cycling, focusing on metrics such as heart rate and power output leading up to events like the Tour de France. It particularly emphasizes low-intensity zone two training, discussing the challenges of maintaining optimal performance across varied terrains.
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