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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
The Peter Attia Drive
Optimizing Carbohydrate Intake for Endurance Training
This chapter focuses on the recommended carbohydrate consumption during training, emphasizing the need for tailored intake based on intensity levels. It also discusses a specific brand's product that helps improve digestive comfort for athletes during races.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode