

Ep. 243 - How to Deal With Challenging Family Dynamics w/ Nedra Glover Tawwab
Mar 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Deal With Family Members Who Aren't Willing to Change
01:39 • 2min
How to Detoxify With the Bond Charge Sauna Blanket
03:36 • 4min
How to Manage Unhealthy Family Relationships
07:53 • 4min
The Impact of Childhood Trauma on Life
12:11 • 2min
The Importance of Recognizing Impact
14:41 • 2min
How Generational Trauma Operates
17:08 • 5min
How to Stand in Your Truth Even When Someone Is Lying
22:10 • 2min
How to Stop Being Quiet and Stand in Your Boundaries
24:30 • 4min
The Process of Acceptance
28:50 • 2min
The Importance of Advisory Role in Generational Trauma
31:03 • 6min
The Impact of Not Setting Boundaries on Mental and Emotional Health
36:35 • 3min
How to Navigate Emotions
39:42 • 4min
The Importance of Acknowledgement From Parents
43:50 • 5min
Ghosting in Dysfunctional Families
48:36 • 2min
The Power of Space
50:50 • 2min
How to Deal With the Backlash From Other Family Members
53:18 • 4min
How to Self-Validate in Family Dynamics
57:40 • 3min
How to Manifest Your Dreams
01:00:30 • 2min